Click to read full article
Beat rumination by engaging your body in some activity that is intense enough that you can't think for a few minutes
Imagine a bright future, not a gloomy future
Cultivate mindfulness skills
Try cognitive reappraisal - reinterpret a sad situation in a more positive (or less negative) way
Read some books on overcoming sadness
Boost your serotonin
Eat less sugar - sugar is bad for our physical and mental health
Don't obsess over your sad feelings - try to focus on actions you can take and things you can do to feel better, rather than focusing specifically on your sad feelings
Get a positive emotion boost
Outsmart your smartphone and use your phones in ways that increase happiness
Be kind to yourself
Make a plan to beat sadness
Read full article
Is this article useful?
Leave your review!