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• The pressure to get good results for the course or career you want
• Pressure from family or teachers who expect you to get good results
• Comparing yourself to other people in your class or on your course
• Worrying about what your results might mean for the future
• The uncertainty of not knowing and having to wait
1. | Know that failing an exam does not make you a failure |
2. | Try to stay calm |
3. | Avoid people who make it more difficult |
4. | Make time for self-care |
5. | Know that you have options |
6. | Talk to someone you trust |
7. | Don't be afraid to reach out to mental health professionals if you need to |
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