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Yep. '/Relationship anxiety is extremely common,' says Astrid Robertson, a psychotherapist who helps couples with relationship issues. Some people experience relationship anxiety during the start of a relationship, before they know their partner has an equal interest in them. Or, they might be unsure if they even want a relationship.
1. | Wondering if you matter to your partner |
2. | Doubting your partner's feelings for you |
3. | Worrying they want to break up |
4. | Doubting long term compatibility |
5. | Sabotaging the relationship |
6. | Reading into their words and actions |
7. | Missing out on the good times |
1. | Previous relationship experiences |
2. | Low self-esteem |
3. | Attachment style |
4. | A tendency to question |
These tips can help you get the ball rolling:
1. Maintain your identity
2. Try being more mindful
3. Practise good communication
4. Avoid acting on your feelings
5. Talk to a therapist
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