How to manage thoughts of suicide and get support

These steps can help you stay safe while you work on getting more longer-term support:

1. Reach out

2. Go somewhere safe

3. Lock up or get rid of weapons

4. Avoid alcohol and other substances

5. Try grounding techniques

6. Do something that helps you relax

Tips to manage them:

1. Recognise the signs

2. Get professional support

3. Work on a crisis plan

4. Stay connected with people who care about you

5. Find positive distractions

6. Focus on self-care

Remember that you are not alone. Sharing your thoughts with a loved one or therapist can make it easier to get the right kind of support.

You might worry that asking them will give them the idea of suicide. Evidence suggests asking about suicide generally won’t increase these thoughts. In fact, asking about suicidal thoughts can have more of a positive impact, as it lets them know you're willing to listen and offer support.

Support from a trained mental health professional can offer compassionate guidance and professional support with:

1. Identifying key triggers or causes, including signs of mental healh conditions

2. Developing a safety plan

3. Exploring ways to share your thoughts with loved ones

4. Building new skills to cope with suicidal thoughts

5. Talking through possible solutions for distressing life challenges

6. Recommend helpful therapy approaches