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How to overcome test anxiety

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10 tips to cope with test anxiety

1.

Prepare to the best of your abilities

2.

Watch your self-talk (e.g. tell yourself that you have prepared your best, avoid negative self-talk)

3.

Visualise success

4.

Use relaxation strategies

5.

Stay healthy

6.

Arrive early

7.

During the test: Focus

8.

Accept a little anxiety

9.

Expect setbacks

10.

Reward yourself after the test

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