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1. | Prepare to the best of your abilities |
2. | Watch your self-talk (e.g. tell yourself that you have prepared your best, avoid negative self-talk) |
3. | Visualise success |
4. | Use relaxation strategies |
5. | Stay healthy |
6. | Arrive early |
7. | During the test: Focus |
8. | Accept a little anxiety |
9. | Expect setbacks |
10. | Reward yourself after the test |
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