Articles

How to overcome test anxiety

10 tips to cope with test anxiety

1.

Prepare to the best of your abilities

2.

Watch your self-talk (e.g. tell yourself that you have prepared your best, avoid negative self-talk)

3.

Visualise success

4.

Use relaxation strategies

5.

Stay healthy

6.

Arrive early

7.

During the test: Focus

8.

Accept a little anxiety

9.

Expect setbacks

10.

Reward yourself after the test

Click to read full article

Is this article useful?

Leave your review!