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How to reduce anxiety while waiting for exam results

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Tips to reduce anxiety while waiting for results

1.

Recognise that the past is in the past

2.

Stay mindful

3.

Talk it out to rationalise your thoughts

4.

Take on activities that foster a sense of control

5.

Stay occupied with comforting activities, including:

• Exercising

• Catching up on sleep

• Cooking/ baking

• Journalling

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