Articles
1. | Recognise that the past is in the past |
2. | Stay mindful |
3. | Talk it out to rationalise your thoughts |
4. | Take on activities that foster a sense of control |
5. | Stay occupied with comforting activities, including: |
• Exercising | |
• Catching up on sleep | |
• Cooking/ baking | |
• Journalling |
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