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1. | Take a deep breath and step away - create some separation between you and whatever is making you feel this way |
2. | Create a “no” list and set healthy boundaries - protecting your time and space can give you a sense of control over your schedule. If you don't want to do something or have been dreading something, don't feel like you have to go. |
3. | Be kind to yourself - remember that feeling overwhelmed is okay |
4. | Ask for help from a loved one - your social support network is there for you to lean on |
5. | Write it out - writing about why you feel overwhelmed is a great way to alleviate those feelings |
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