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While it is normal to experience a low mood when faced with disappointments and defeats, this should not last more than a few days, or become so overwhelming that the individual is incapacitated with negative thoughts. If negative emotions - such as hopelessness and worthlessness - persist and last more than 2 weeks, you may be suffering from depression.
1. | Feeling down, sad or empty most of the time and over an extended period |
2. | Losing interest in daily activities |
3. | Gaining or losing significant weight |
4. | Losing sleep or sleeping excessively |
5. | Feeling tired nearly everyday |
6. | Feeling pessimistic, worthless or guilty |
7. | Can't concentrate |
8. | Thinking repeatedly of suicide |
1. | Don't treat depression symptoms lightly, but offer support and encouragement |
2. | Don't judge, but lend a listening ear |
3. | Encourage exercise to boost "feel good" hormone levels |
4. | Help establish a routine of activities to keep busy and improve sleep |
5. | Keep a close watch on their safety and of those around them |
6. | Encourage them to seek professional help if feelings of sadness persist and if they appear to have suicidal thoughts |
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