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Forming meaningful relationships may be harder as you get older, but it's well worth the effort. Good friendships have a myriad of benefits, including:
1. Better immune functioning
2. Decreased risk of disease, illness, and injury
3. Increased longevity
4. Reduced stress
5. Speedier recovery when sick
1. | Focus on being open |
2. | Make a list of potential friends |
3. | Put it on the calendar |
4. | Accept invitations |
5. | Try new things |
1. | Leverage your social media accounts |
2. | Reach out to neighbours |
3. | Connect with co-workers |
4. | Join a gym or sports team |
5. | Attend a meet-up or networking event |
6. | Join a club |
7. | Get involved at your place of worship |
8. | Volunteer |
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