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Making friends as an adult

Why friends matter in adulthood

Forming meaningful relationships may be harder as you get older, but it's well worth the effort. Good friendships have a myriad of benefits, including:

1. Better immune functioning

2. Decreased risk of disease, illness, and injury

3. Increased longevity

4. Reduced stress

5. Speedier recovery when sick

Have the right mindset to make new friends

1.

Focus on being open

2.

Make a list of potential friends

3.

Put it on the calendar

4.

Accept invitations

5.

Try new things

Seek out new friends

1.

Leverage your social media accounts

2.

Reach out to neighbours

3.

Connect with co-workers

4.

Join a gym or sports team

5.

Attend a meet-up or networking event

6.

Join a club

7.

Get involved at your place of worship

8.

Volunteer

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