Managing grief

Grief is a universal human experience. It is a whole person experience, not limited to our emotions. Grief is unique to you, even family members may grief differently.

1. Get enough rest

2. Carry on with your usual activities

3. Surround yourself with loved ones

4. Avoid quick fixes

5. Try to be open and accept help

6. Take comfort in a support group

7. Get creative

8. Rediscover new activities

9. Find time to review your finances