Recovery is possible

It is possible to recover from mental health problems, and many people do, especially after accessing support. When you've discovered which self-care techniques and treatments work best for you, you will feel more confident in managing your symptoms.

For many people, recovery doesn't necessarily mean going back to how your life was before, but learning news ways to live your life and gaining control over areas of your life.

It is important to remember that recovery is a journey and it won't always be straightforward. Recovery is different for everyone.