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1. | Tell the one who bullies that you do not like the way they treat you and ask for them to stop |
2. | Walk away from the person who is hurting you |
3. | Ask a trusted adult for help (e.g. parents/ counsellors/ friends) |
4. | Make friends with others and maintain good friendship with others |
1. | Stand up for the one in need - don't watch or join |
2. | Speak up for the one in need |
3. | Act to provide support for the one in need (e.g. gathering support/ reporting the incident/ setting a good example) |
1. | Stop your behaviour |
2. | Try to understand how your actions make others feel |
3. | Apologise |
4. | Ask a trusted adult to help you change your behaviour |
5. | If you usually hang out with a group of people who bully others, get away from them and find new friends |
1. | Stop responding or communicating immediately |
2. | Block or restrict communication with the cyberbully |
3. | Save a copy of the bullying message/ comment/ post, as evidence |
4. | Tell or report to a trusted adult about the incident |
1. | Time of the incident |
2. | Describe the bullying act |
3. | Location of incident |
4. | Objects used |
5. | Who was involved? |
6. | What do you want the adult to do? |
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