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Teens and young adults today are more stressed, anxious, depressed and lonely than ever. Given the situation, let's consider how they can take care of themselves and cope with the stresses they face.
1. | Carve out time |
2. | Meditation |
3. | Yoga |
4. | Exercise |
5. | Get some sleep |
6. | Creative expression |
7. | Play with a pet |
8. | Meet and communicate with friends |
9. | Appreciate nature |
10. | Turn off smart phones (at least for part of the day) |
11. | Do something for someone else |
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