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Suicidal feelings: How can I cope right now?

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Get safe right now

1.

Get through the next five minutes

2.

Remove anything you could use to harm yourself

3.

Follow your safety plan or crisis plan

4.

Tell someone how you're feeling

Distract yourself

1.

Try self-harm coping techniques

2.

Focus on your senses

3.

Steady your breathing

4.

Look after your needs

5.

Go outside

6.

Contact a helpline or listening service

7.

Use online peer support

Challenge your thoughts

1.

Make a deal with yourself that you won't act today

2.

Find your reasons to live

3.

Be kind to yourself

4.

Tell yourself you can get through this

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