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1. | Get through the next five minutes |
2. | Remove anything you could use to harm yourself |
3. | Follow your safety plan or crisis plan |
4. | Tell someone how you're feeling |
1. | Try self-harm coping techniques |
2. | Focus on your senses |
3. | Steady your breathing |
4. | Look after your needs |
5. | Go outside |
6. | Contact a helpline or listening service |
7. | Use online peer support |
1. | Make a deal with yourself that you won't act today |
2. | Find your reasons to live |
3. | Be kind to yourself |
4. | Tell yourself you can get through this |
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