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Some people don't understand depression
How many people should you tell?
How you feel about your depression
Pick a day and time when you're feeling okay and you feel like talking
Choose a casual environment for sharing the details
Share as much or as little information as you want
Rehearse the conversation in your head or write it down
Try not to worry about what the person will think
Let the person know how they can help
Remember that their reaction is not a reflection on you
Set some boundaries if needed
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