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Choosing to tell the people closest to you about your diagnosis and your struggles can be very healing, especially if they offer support and encouragement. They can also provide a safety net, especially if your condition worsens or if you need help or support. The key is that you try not to deal with depression alone.
1. | Some people don't understand depression |
2. | How many people should you tell? |
3. | How you feel about your depression |
1. | Pick a day and time when you're feeling okay and you feel like talking |
2. | Choose a casual environment for sharing the details |
3. | Share as much or as little information as you want |
4. | Rehearse the conversation in your head or write it down |
5. | Try not to worry about what the person will think |
6. | Let the person know how they can help |
7. | Remember that their reaction is not a reflection on you |
8. | Set some boundaries if needed |
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