Talking to your parents about depression

Keep it simple. You can start just by saying, 'Got a minute? I need to talk.' Then say what's on your mind.

For example, 'I've been feeling down a lot lately. I think I should talk to you about it.'

It can feel like a big relief to have someone listen, hear you out, and show they care. It lets you know you're not alone. They can also help you see from another perspective and give advice.

If you are having a sad or bad mood that lasts more than a week or two, let your parent know. Ask them to set up a health visit to check for depression.