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1. | Relieves anxiety |
2. | Helps to relax mind and body through releasing endorphins |
3. | Reduces symptoms of ADHD, improves concentration |
4. | Helps you move out of the immobilisation stress response that characterises trauma |
5. | Sharpens memory and thinking |
6. | Increases self-esteem |
7. | Better sleep |
8. | Increases energy |
9. | Stronger resilience |
As long as you:
• Breathe a little heavier than normal (but are not out of breath)
• Your body feels warmer as you move, but not overheated/ sweaty
1. | Tired: Promise yourself a quick, 5-minute walk. You'll probably have more energy and be able to exercise longer |
2. | Overwhelmed: Think of physical activity as a priority for self-care |
3. | Hopeless: Start slow with easy, low-impact activities a few minutes each day (e.g. walking/ dancing) |
4. | Bad about yourself: Reframe your mindset about your body. Ask a friend to exercise with you |
5. | Pain: Talk to your doctor about ways to exercise safely |
1. | Start small |
2. | Schedule workouts when your energy is highest |
3. | Focus on activities you enjoy |
4. | Be comfortable |
5. | Make exercise a social activity |
1. | Move in and around your home |
2. | Sneak activity in at work or on the go |
3. | Get active with your family and friends |
4. | Get creative with exercise ideas |
5. | Make exercise a fun part of your everyday life |
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