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1. | Set realistic and achievable goals - the goals you set should not be too easy but not overly challenging as well |
2. | Stop comparing - don’t compare to peple who are smarter, better looking or richer than you |
3. | Forgive yourself - everyone makes mistakes |
4. | Encourage yourself to make positive changes - if things don't go the way you want them to, give yourself credit for the effort and try again |
5. | Talk to yourself positively - when you notice that you say unkind things to yourself, stop and focus on something more positive |
6. | Accept compliments from others with genuine thanks |
7. | Express gratitude - the more you focus on the good things in your life, the better you will feel about what life has to offer |
8. | Try something new |
1. | Create a list of positives about yourself - this serves as a handy reminder that you are not too bad a person after all |
2. | Reward yourself - most of us have to juggle multiple tasks and roles, and we might be so busy at work that the last person we look after is ourselves |
3. | Prioritise your tasks - we can be overwhelmed by the tasks we have to do and prioritisation can help |
4. | Do something nice for someone else - when we do something nice for others, it can give our self-worth a boost |
5. | Don't let setbacks define you - running into setbacks is part and parcel of life, so don't let them define you |
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