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Get together with your friends and parents - ask questions and listen to the answers
Cut yourself some slack - go easy on yourself when you are met with stresses
Create a hassle-free zone - not to keep everyone out, but to have a space free from stresses
Map out a routine and stick to it - during times of stress, don't forget the routines that give you comfort
Take care of yourself - physically, mentally and spiritually
Take control - even in the midst of uncertainty, you can move towards your goals one step at a time. Even accomplishing small steps can help.
Express yourself - do something to capture your emotions like journalling or creating art
Help somebody - solving someone else's problems can get your mind off your own problems
Put things in perspective
Turn it off - sometimes, the news can add to the feeling that nothing is going right
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