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1. | Take a time-out |
2. | Eat well-balanced meals |
3. | Limit alcohol and caffeine |
4. | Get enough sleep |
5. | Exercise daily |
6. | Take deep breaths |
7. | Count to 10 slowly |
8. | Do your best |
9. | Accept that you cannot control everything |
10. | Welcome humor |
11. | Maintain a positive attitude |
12. | Get involved |
13. | Learn what triggers your anxiety |
14. | Talk to someone |
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