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1. | Changing schools |
2. | Starting high school or university |
3. | Moving to a new area or different country |
4. | Starting employment |
1. | Feeling like they can’t cope |
2. | Constantly feeling under pressure or that they are being weighed down by others |
3. | Feeling lost and unsure of oneself |
4. | Feeling anxious, irritable, moody or upset much of the time |
5. | Exhaustion |
6. | Not wanting to engage in social activities or attend school |
7. | Difficulty sleeping or restless sleep |
1. | Focus on understanding the change, what it means to you and why it is so stressful |
2. | Focus on the potential positive outcomes |
3. | If you can, make plans to reduce the stress |
4. | General relaxation techniques |
5. | In the event of bullying/ discrimination, talk to someone you trust |
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