What are life-stage transitions

Changing schools

Starting high school or university

Moving to a new area or different country

Starting employment

Feeling like they can’t cope

Constantly feeling under pressure or that they are being weighed down by others

Feeling lost and unsure of oneself

Feeling anxious, irritable, moody or upset much of the time

Exhaustion

Not wanting to engage in social activities or attend school

Difficulty sleeping or restless sleep

Focus on understanding the change, what it means to you and why it is so stressful

Focus on the potential positive outcomes

If you can, make plans to reduce the stress

General relaxation techniques

In the event of bullying/ discrimination, talk to someone you trust