What is spirituality?

Spirituality is an individual practice, and has to do with having a sense of peace and purpose. It relates to the process of developing beliefs around the meaning of life and connection with others, without any set spiritual values.

Spirituality is different from religion, and you can practise it even if you are not religious. Though all religions emphasise spiritualism as being part of faith, you can be spiritual without being religious.

Life can be full of ups and downs. Many people see spirituality as a great way to seek comfort and peace in their life.

Spirituality is a way of gaining perspective. It recognises that your role in life has a greater value than what you do every day. It can relieve you from dependence on material things and help you to understand the greater purpose of your life. Spirituality is also used as a way of coping with change or uncertainty.