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1. | Keep a journal of the difficult tasks you have to tackle |
2. | Tackle one difficult task a day |
3. | Don't underestimate the power of help |
4. | Tackle the small tasks immediately, even if they seem insignificant in the moment |
5. | Start detaching your self-worth from your successes |
6. | Create routines |
7. | Take tiny steps |
8. | Refocus and find your priorities |
9. | Get some space |
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