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When you're overwhelmed with being an adult

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Tips for when you are overwhelmed

1.

Keep a journal of the difficult tasks you have to tackle

2.

Tackle one difficult task a day

3.

Don't underestimate the power of help

4.

Tackle the small tasks immediately, even if they seem insignificant in the moment

5.

Start detaching your self-worth from your successes

6.

Create routines

7.

Take tiny steps

8.

Refocus and find your priorities

9.

Get some space

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