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1. | Give yourself permission to focus on yourself and make your safety and comfort a priority |
2. | Practise self-awareness |
3. | Name your limits |
4. | Be consistent with the boundaries you have set |
5. | If you aren't sure where to start, use ‘I' statements |
6. | Be direct, clear and simple |
7. | If setting boundaries makes you uncomfortable or anxious, start small |
8. | If you need backup, get support |
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