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mindline.sg provides tools, tips and resources
to help you understand and manage your
health and wellbeing.

Feeling down or anxious
but unsure of what's causing it?

mindline at work is designed to support employees
at all levels to bring your best self to the workplace using a variety of tools and resources.

Feeling tired or stressed at work?
Get your daily energy boost here!

Life can throw us curveballs at unexpected moments. Whatever’s going on, you’ll find ideas and people who can help you figure things out at youth mindline. 

Feeling stuck?
Find support and resources
curated for youth by youth.

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Self-Care

Practising Self-Care

Personal Growth

Improving Personal Effectiveness

Caring for Others

Taking Care of My Team

Resilience at Work

Managing Tough Work Situations

Healthy Workplace

Promoting Wellness at Work

Employee Rights

Knowing My Rights

NotToShareInterestGroup

Myself

Relationships

School & Work

Adulting

Mental Health

Mental Health Literacy

Health & Wellness

Workplace Harassment

Seeking Support

Workplace Wellness Programmes

Finding My Professional Identity

Setting Boundaries

Working with Difficult Colleagues

Supporting My Staff's Wellbeing

Increasing Empathy

Navigating Emotions

Enhancing Emotional Literacy

Effective Communication

Relapse Prevention

Creating a Positive Workplace Culture

Facing Retrenchment

Recognising Patterns

Ethics

Supporting My Colleagues

Thinking Consequentially

My First 100 Days in a New Job

Staying Fit and Healthy

Connecting with my Purpose

Managing Overwhelming Workload

Building a Collaborative Team

Engaging Intrinsic Motivation

Getting Better Sleep

Surviving a Toxic Work Environment

Coping With Patients' Distress

Creating a Diverse and Inclusive Workplace

Managing Expectations at Work

Employment Disputes

Shifting Perspective

Workplace Safety and Health

Exercising Optimism

Creating an Inspiring Workspace

Motivating My Staff

Building My Career

Supporting and Building Teams

Uncertainties in Job Security

Surviving Long Work Hours

Improving Work Performance

Juggling Caregiving and Work

Creating a Psychologically Safe Environment

Bouncing Back from Failure

Finding Work-Life Harmony

Working Remotely

Becoming a First-Time Supervisor

Overcoming Workplace Negativity

Building a Support Network

Managing Personal Finances

Ideas for Self-Care Activities

Fulfilling Student Life

Feeling Stuck

Family Matters

Self-Discovery

What is Mental Health

Sexual Health

Mental Health Conditions

My Social Circle

Confidence and Self-Esteem

Exam Stress

Money Management

Depression and Anxiety

My Feelings

Overcoming Setbacks

Dating

Starting a Family

Making Decisions

Suicide and Self-Harm

Gaining Independence

Supporting a Friend

Developing Life Skills

Sleep Issues

Body Image

Peer Pressure

Loss and Grief

Spirituality

Trauma

Abuse

Coping with Transitions

Body Dysmorphia

Gaming and Mental Health

Acceptance

Social Media and Mental Health

Bullying and Cyberbullying

Eating Problems

Addiction Issues

People with Different Abilities

Digital Tools for Wellness

Obsessive Compulsive Disorder

Discrimination

Quick resources to boost your energy

Tired

{name}, sorry to hear that you are feeling tired or exhausted at work

Hi there, sorry to hear that you are feeling tired or exhausted at work

Quick resources to relieve your anxiety

Anxious

{name}, we understand how overwhelming some days or situations can be

Hi there, we understand how overwhelming some days or situations can be

Quick resources to help you manage your emotions

{name}, we understand that there are some days where we may feel down or unhappy

Hi there, we understand that there are some days where we may feel down or unhappy

Quick resources to refuel your drive

Unmotivated

{name}, it's normal to feel uninspired or bored at work sometimes

Hi there, it's normal to feel uninspired or bored at work sometimes

Frustrated

{name}, we understand that there are days where things may not go according to plan

Hi there, we understand that there are days where things may not go according to plan

Quick resources to maintain your wellbeing

Positive

{name}, it's great that you are having a good day!

Hi there, it's great that you are having a good day!

NotToShareMood

{name}, sorry to hear that you are not feeling your best

Hi there, sorry to hear that you are not feeling your best

{name}, it’s normal to feel uninspired or directionless sometimes

Hi there, it’s normal to feel uninspired or directionless sometimes

Do you know someone who might need emotional support?