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Managing emotions
Find out how well you are coping, and access resources to keep you mentally strong and resilient
Here are some self-care exercises and resources to help you better manage your emotions
Signs you are too stressed out
Stress Symptoms
Ways to manage stress
3 Ways
Tips to cope with anxiety
6 Tips
Tips to unlock positivity
3 Tips
Knowing when to seek help
5 Signs
Samaritans of Singapore (SOS) provides emotional support for those in crisis
SOS
Singapore Association for Mental Health (SAMH) provides support for persons with mental illness
SAMH