Learning Paths

Build Skills and Knowledge in Self-Care

Understand yourself and your thought patterns better to build resilience. Unlock modules as you increase your knowledge on mental health topics.

Improving Your Body Image

Discover the impact of media on beauty standards and break free from the cycle of comparison with self-compassion through practical skills.
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Developing Healthy Sleep Habits

Learn about sleep disruptors and overcome bad habits for a restful night's sleep.
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Feeling Depressed

Learn techniques to manage depression and maintain a healthy routine, from the Three Good Things Exercise to improving sleep experiences.
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Self-Compassion

Develop the skills of compassionate thinking and silence your inner critic.
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Anxiety & Worry

Stay in control of your thoughts with the "Mental Parking Lot" technique and other strategies.
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