Rescue Session

Having a Rough Day? Feel Better in 2 Min!

Get some mental health first aid with our rescue sessions - change your negative thought patterns and feel better.

Overcoming Distractions

Need a little push? Learn how to manage your tasks and regain motivation to finish what you started.
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Insecurity

Feeling insecure is totally normal. Understand the origins of these insecure feelings and effectively manage them.
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Stop Overthinking

Need a mental pause? Break free from overthinking by focusing on what you can control.
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Staying Focused

You're almost there! Regain control of your thoughts with these effective strategies.
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Managing Stress & Feeling Overwhelmed

You've got a lot on your plate. Identify your stressors and break them down into manageable, bite-size pieces.
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