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I'm feeling depressed. What should I do? What help options or therapy is available for me?

What should I do if I have depression symptoms?

If I am facing anxiety issues, what counselling options are available for me in Singapore?

How to cope with anxiety

Ways to help a friend with depression or anxiety

Fighting depression

Feel More Control

7 things you need to know about depression

Anchor Yourself

Talking to your parents about depression

Talking to your friends about your depression

Deep Relaxation

Coping with anxiety

Signs and symptoms of different types of anxiety

Understanding anxiety

Signs and symptoms of different types of depression

Understanding depression

Coping with depression

Balance Yourself

Do you live with anxiety? Here are 13 ways to cope

Tips to manage anxiety and stress

When stress leads to anxiety and depression