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An overview of work anxiety
Signs of work anxiety:
1. | Physical symptoms such as trouble falling asleep, tiredness, a racing heart etc. |
2. | Taking an unusual amount of time off work |
3. | Overreacting to situations on the job |
4. | Focusing too much on negative aspects of their job |
5. | Struggling to concentrate or complete tasks by the deadline |
Coping with work anxiety:
1. | Be sure to make time for yourself away from work |
2. | Take lunch breaks and share a meal with others outside of your work area |
3. | Go for walks outdoors on your breaks when possible |
4. | Focus on life outside of work such as hobbies and friends |
5. | Reflect on the good things in your job and your life |
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