An overview of work anxiety

Physical symptoms such as trouble falling asleep, tiredness, a racing heart etc.

Taking an unusual amount of time off work

Overreacting to situations on the job

Focusing too much on negative aspects of their job

Struggling to concentrate or complete tasks by the deadline

Be sure to make time for yourself away from work

Take lunch breaks and share a meal with others outside of your work area

Go for walks outdoors on your breaks when possible

Focus on life outside of work such as hobbies and friends

Reflect on the good things in your job and your life