How can I better manage my emotions at work?

With the new normal work arrangements in Singapore, you may be feeling more stressed and anxious than ever. If you are looking for help in anxiety management, you may want to look into regular mood check-ins, which will also offer suggestions on ways to cope with what you are going through.

Monitoring your emotions gives you the ability to better understand your moods, which can help you feel better faster. With this greater awareness, you may be able to make more informed health decisions, identify and prevent negative moods, and even work towards a better quality of life. By keeping track of your moods, you will be better equipped to deal with anxiety and other feelings.