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Articles

Tired from work? 9 ways to restore your balance

9 ways:

1.

Identify changes you can make yourself

2.

Leave work at work

3.

Ask for help

4.

Spend your free time on rewarding hobbies

9 ways:

5.

Make a self-care plan

6.

Talk with loved ones

7.

Break up the monotomy

8.

Evaluate options for the future

9.

Get professional help

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