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10 reasons to get more sleep

Reasons to get more sleep

1.

Sleep may help you maintain/ lose weight

2.

Sleep can improve concentration and productivity

3.

Sleep can maximise athletic performance

4.

Sleep may strengthen your heart

5.

Sleep affects sugar metabolism and type 2 diabetes risk

6.

Poor sleep is linked to depression

7.

Sleep supports a healthy immune system

8.

Poor sleep is linked to increased inflammation

9.

Sleep affects emotions and social interactions

10.

Lack of sleep can be dangerous

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