Articles

10 reasons to get more sleep

Reasons to get more sleep

1.

Sleep may help you maintain/ lose weight

2.

Sleep can improve concentration and productivity

3.

Sleep can maximise athletic performance

4.

Sleep may strengthen your heart

5.

Sleep affects sugar metabolism and type 2 diabetes risk

6.

Poor sleep is linked to depression

7.

Sleep supports a healthy immune system

8.

Poor sleep is linked to increased inflammation

9.

Sleep affects emotions and social interactions

10.

Lack of sleep can be dangerous

Click to read full article

Is this article useful?

Leave your review!