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1. | Get active - do something to get your heart rate up and work out some of that energy |
2. | Write it down - this is especially useful when you have no idea why you feel so worked up |
3. | Talk with a trusted friend - relying on friends to process with or vent to can help |
4. | Practice meditation |
5. | Do belly breathing - focus on only expanding your belly when you breathe in through your nose and breathe out through your mouth, keeping your chest still |
6. | Do something that brings you joy - when frustration seems too intense to address directly, a distraction can help in the short-term |
7. | Pet an animal - this can often alleviate immediate feelings of frustration |
8. | Look for solutions - we tend to fixate on the injustice of it all when we are frustrated, try reframing the situation as a learning experience or an opportunity to solve a problem |
9. | Check whether your expectations were realistic |
10. | Talk to a therapist - this can teach you effective coping skills and help you understand some of the underlying reasons for your frustration |
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