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1. | Affirm yourself |
2. | Identify with your culture in a positive way |
3. | Develop a support system, and don't forget the importance of spirituality |
4. | Empower yourself |
5. | Turn negative situations around: |
• Name your negative feelings | |
• Do a reality check | |
• Time for a positive spin: Reframe the situation and verbally state both sides | |
1. | Accept that you're going to make mistakes |
2. | Increase your understanding |
3. | Own your opinions |
4. | Inform your associates about implicit bias |
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