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Getting through a quarter-life crisis
What is a ‘quarter-life crisis'?
• Similar to a mid-life crisis
• 4 in 5 young adults (aged 25 to 33 years) in Singapore fall victim to one
• Youths may find their struggles being brushed off, especially by those older than them
Common stressors
1. | Transitioning to a working adult |
2. | High self-expectations |
3. | Finding (and maintaining) a committed relationship |
4. | Comparison to others |
5. | Hustling, trying to make ends meet |
6. | Expectations by others |
How to deal with a quarter-life crisis
1. | Tackle the root cause |
2. | Accept that change is happening |
3. | Reach out to trusted friends and family |
4. | Join a community/ interest group |
5. | Talk to a mental health professional |
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