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Habits to improve mental health

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Mental wellness is about the little habits

When things are going well and we are not stressed out, we should spend time on some of the little things that help us to be more emotionally resilient and improve our mental wellbeing. These mental health habits will help us stay emotionally healthy and help us quickly get back up when we slip up.

5 habits to improve mental health:

1.

Do things differently: Make time for things outside your regular routine

2.

Experience tranquility: Set aside time for peace and quiet

3.

Enjoy affection: We need the comforting presence of love and companionship in our relationships

4.

Laugh: Laughter fuels our inner senses, decreases our burdens and makes us feel good

5.

Stay healthy: Being active every day and regular exercise have uplifting effects

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