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Handling the stress of adult sibling rivalry

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Research on parent favouritism

1.

Favouritism affects mental health

2.

Parents often feel closer to one child

3.

The impact of this favouritism can be lasting

Reasons for adult sibling rivalry

1.

Geographical proximity

2.

Shared personality features

3.

Other factors within or beyond your control

Coping with adult sibling rivalry

1.

Don’t take it personally

2.

Find support elsewhere in your life

3.

Don’t perpetuate sibling rivalry

4.

Accept the reality of the situation

5.

Invest in your own family

6.

Get additional support if needed

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