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Accept yourself - this means acknowledging both the good and the things that need improvement
Acknowledge your reality - accepting your current situation can make you happier in the present and lead to a better future
Practise radical honesty - denying your current reality will not make it go away
Identify your part - it is important to acknowledge any role you may have played, good or bad, in getting where you are
Admit your mistakes - view your mistakes as learning opportunities instead of failures. Realise that you are the only one who can change your reality
Own your outcomes - work towards owning every part of your reality
Don't let fear get in your way - especially those fears about what others think of you
Count on your competencies - make a list of your strengths, the values you hold and your accomplishments
Let go of your biases - don’t get caught up in the life you think you are supposed to have, but work on creating the reality you are meant to live
Accept that struggle will always be part of your reality - don't shy away from challenges, but rather wade into the struggle and get comfortable with operating there
Make a plan for reaching your goal - break your goal into small steps that you can accomplish to build your confidence
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