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Beat rumination by engaging your body in an activity that is intense enough to stop your thinking for a few minutes
Imagine a bright future, not a gloomy future
Cultivate mindfulness skills to undo negative thinking styles that generate excess sadness
Try cognitive reappraisal to reinterpret a sad situation to a more positive way
Read some books on overcoming sadness
Boost your serotonin
Eat less sugar
Don't obsess about your sad feelings
Get a positive emotion boost by improving your ability to think positively or practise gratitude
Outsmart your smartphone and use your phones in ways that create happiness instead of sadness
Be kind to yourself and think about your strengths
Make a happiness plan to beat sadness
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