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Managing a quarter-life crisis in the midst of a crisis

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How to turn your quarter-life crisis into clarity

1.

Become more aware of your own thoughts and feelings

2.

Everyday, write down what you did and your thoughts and feelings about this activity. You'll start to see patterns of what activities make you feel inspired, and which make you feel drained

How to turn your quarter-life crisis into clarity

3.

Start making fearless decisions. This way, you'll better understand yourself and what you want in your life

4.

See the possibilities, not the fears

5.

Trust the discomfort

6.

Practise self-compassion and trust the process

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