Managing a quarter-life crisis in the midst of a crisis

Become more aware of your own thoughts and feelings

Everyday, write down what you did and your thoughts and feelings about this activity. You'll start to see patterns of what activities make you feel inspired, and which make you feel drained

Start making fearless decisions. This way, you'll better understand yourself and what you want in your life

See the possibilities, not the fears

Trust the discomfort

Practise self-compassion and trust the process