Relationships

Supporting a Friend

How do we comfort someone?

How do we comfort someone?

Send Warmth

Send Warmth

What can friends and family do when someone is experiencing anger problems

What can friends and family do when someone is experiencing anger problems

Helping people who aren't ready for help

Helping people who aren't ready for help

How to support a friend - for young people

How to support a friend - for young people

Hold Another

Hold Another

Supporting someone with a mental health problem

Supporting someone with a mental health problem

Broaching the topic of mental wellbeing with your loved ones

Broaching the topic of mental wellbeing with your loved ones

Find Solutions

Find Solutions

#Chatsafe guidelines

#Chatsafe guidelines

6 levels of validation according to Dialectical Behaviour Therapy (DBT)

6 levels of validation according to Dialectical Behaviour Therapy (DBT)

37 validating statements: A quick cheat sheet for when you are stuck

37 validating statements: A quick cheat sheet for when you are stuck

What is invalidation? 5 things you shouldn't say

What is invalidation? 5 things you shouldn't say

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