How do we comfort someone?

Send Warmth

What can friends and family do when someone is experiencing anger problems

Helping people who aren't ready for help

How to support a friend - for young people

Hold Another

Supporting someone with a mental health problem

Broaching the topic of mental wellbeing with your loved ones

Find Solutions

#Chatsafe guidelines

6 levels of validation according to Dialectical Behaviour Therapy (DBT)

37 validating statements: A quick cheat sheet for when you are stuck

What is invalidation? 5 things you shouldn't say